Rich in vitamin C and a source of folate (vitamin B9). Cabbage is a ball of mood-boosting goodness, it’s a tasty way to feel a-okay.
*When eaten as part of a healthy varied diet.
Top tip: Trip any loose leaves and keep stored in the fridge in a damp towel.
Top tip: You can pickle cabbage to make sauerkraut- it’s great for the gut.
Cabbage is in season all year-round.
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
1/2 cup of cabbage (75g) counts as 1 serve of vegetables.
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Serving size: 75g( 1/2 cup microwaved) |
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Source: Aust Food Comp Data or ^ USDA data |
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
1/2 cup of cabbage (75g) counts as 1 serve of vegetables.
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