Blueberry

 

A superfood that will have you feeling supercharged. Blueberries are full of gut loving fibre.

What nutrients in blueberries boost mood?
  • Polyphenols (antioxidants)
  • Anthocyanins (antioxidants)
  • Natural fruit sugars
  • Fibre

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Fridge
  • Frozen

Top Tip: Blueberries in the fridge can last over a week.

 

Prep
  • oss
  • Blend
  • Bake
  • Top

Top Tip: Blueberries add a fruity twist to a morning smoothie.

When Are They In Season?

Australian blueberries are in season from November to February.

2 - Seasonal Information - Spring - Summer.png

 

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One punnet (125g) of blueberries counts as 1 serve of fruit.

Did you know?

People have been eating blueberries for more than 13,000 years.

Nutrition Information Panel

The nutrition facts for one raw punnet of blueberries (125g) are:

blueberry.png

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One punnet (125g) of blueberries counts as 1 serve of fruit.

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