Almond

 

Australian almonds contain a range of cell protecting nutrients, from antioxidants, vitamin E and manganese. These nutrients have antioxidant properties that neutralise free radicals; molecules that can damage healthy cells.

What nutrients in almonds boost mood?
  • Vitamin E
  • Niacin (vitamin B3)
  • Magnesium
  • Manganese
  • Calcium
  • Potassium
  • Fibre
  • Polyphenols (antioxidants)

 

*When eaten as part of a healthy varied diet.

How to Store and Prepare 

Store
  • Container
  • Fridge

Top Tip: Store in an airtight container, and almonds can last for two months. 

 
Prep
  • Toss
  • Blend
  • Bake
  • Roast
  • Soak
  • Smoke

Top Tip: Smoked almonds can create a rich and wholesome pesto. 

When Are They In Season?

Australian almonds are available all year-round.

 

How Much Should You Eat?

Aim for a healthy handful (30g) of almonds per day.

Did you know?

Snacking on almonds after sports is a tastier way to recover.

Nutrition Information Panel

The nutrition facts for one handful of almonds (30g) are: 

almond.png

How Much Should You Eat?

Aim for a healthy handful (30g) of almonds per day.

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