Dried Currants

 

Dried currants are full of energising fruit sugars to keep you feeling brighter for longer. Energy boosting currants are a great pick-me-up to pick up.

What nutrients in dried currants boost mood?
  • Natural fruit sugars
  • Polyphenols (antioxidants)
  • Anthocyanin (antioxidants)
  • Potassium

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Container

Top Tip: Keep dried currants in a cool dry place.

 

Prep
  • Raw
  • Toss
  • Bake

Top Tip: Add dried currants to rice, or sauce for a natural sweetener.

When Are They In Season? 

Dried currants are available all year round.

 

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One and a half tablespoons of currants (30g) counts as 1 serve of fruit.

Did you know?

Currants are a small dark grape about a quarter the size of normal grapes.

Nutrition Information Panel

The nutrition facts for (30g) are:

dried-currants.png

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One and a half tablespoons of currants (30g) counts as 1 serve of fruit.

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