Hazelnuts

 

Hazelnuts are rich in biotin, and a source of niacin, vitamin B6 and manganese. So they can help you think on the bright side, and boost your brain function too.

Key Nutrient
  • Fibre
  • Biotin
  • Vitamin E
  • Niacin
  • Vitamin B6
  • Folate
  • Thiamin
  • Copper
  • Magnesium
  • Manganese
  • Potassium
  • Polyphenols (antioxidants)

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Container
  • Fridge
  • Freezer

Top Tip: Stored in a fridge, hazelnuts can last for six to eight months.

Prep
  • Toss
  • Bake
  • Roast
  • Blend

Top Tip: Hazelnuts add a healthy sweetness to baked treats.

When Are They In Season?

Hazelnuts are available all year-round.

 

How Much Should You Eat?

Aim for a healthy handful (30g) of hazelnuts per day.

Did you know?

Hazelnuts have a sweet buttery flavour with hints of cocoa which is why they pair so well with chocolate.

Nutrition Information Panel

The nutrition facts for a 20 raw hazelnuts (30g):

hazenut.png

How Much Should You Eat?

Aim for a healthy handful (30g) of hazelnuts per day.

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