Macadamia

 

Get an energising spark from a handful of macadamias. Rich in manganese and a source of niacin (vitamin B3), they’ll have you feeling alert all day long.

What nutrients in macadamias boost mood?
  • Manganese
  • Niacin (vitamin B3)
  • Fibre
  • Monounsaturated fats

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Container
  • Fridge
  • Freezer

Top Tip: Store in a cool dry place in your home to keep macadamias fresh.

 
Prep
  • Peel
  • Bake
  • Roast

Top Tip: Try a little Aussie spice with your macadamias by adding lemon myrtle and native pepper.

When Are They In Season?

Macadamias are available all year-round.

 

How Much Should You Eat?

Aim for a healthy handful (30g) of macadamias per day.

Did you know?

Aboriginal people have been enjoying macadamias grown on the east coast of Australia, for over 60,000 years.

Nutrition Information Panel

The nutrition facts for 15 macadamias raw (30g) are:

macadamia.png

How Much Should You Eat?

Aim for a healthy handful (30g) of macadamias per day.

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