Pistachio

 

Pistachios are full of feel-good vitamins to boost your mood. They’re a source of thiamine (vitamin B1) and niacin (vitamin B3), but also rich in vitamin B6 and biotin (vitamin B7), so you’ll feel good with a handful of pistachios.

What nutrients in pistachios boost mood?t
  • Fibre
  • Vitamin B6
  • Biotin (vitamin B7)
  • Thiamin (vitamin B1)
  • Niacin (vitamin B3)
  • Vitamin E
  • Copper
  • Iron
  • Potassium
  • Polyphenols (antioxidants)

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Container

Top Tip: Store in an airtight container to keep pistachios fresh.

Prep
  • Toss
  • Roast
  • Boil
  • Bake

Top Tip: Roasted pistachios make for a simple but enjoyable snack.

When Are They In Season?

Pistachios are available all year-round.

 

How Much Should You Eat?

Aim for a healthy handful (30g) of pistachios per day.

Did you know?

They’re known as the “smiling nut” in Iran, and the “happy nut” in China – when the shell splits, it smiles.

Nutrition Information Panel

The nutrition facts for 30 raw pistachios (30g) are:

pistachio.png

How Much Should You Eat?

Aim for a healthy handful (30g) of pistachios per day.

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