Walnuts

 

Walnuts look like little brains, and are great for the brain too. As a source of niacin (vitamin B3) and copper, they can support a good mood by contributing to brain health and psychological wellbeing.

 

What nutrients in walnuts boost mood?
  • Biotin (vitamin B7)
  • Niacin (vitamin B3)
  • Folate (vitamin B9)
  • Manganese
  • Copper
  • Magnesium
  • Polyphenols (antioxidants)
  • Melatonin (antioxidant)

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Container
  • Fridge

Top Tip: In the fridge, walnuts can stay fresh for up to three months.

Prep
  • Toss
  • Bake
  • Toast
  • Roast

Top Tip: Walnuts add a healthy twist to baked treats.

When Are They In Season?

Walnuts are available all year-round.

 

How Much Should You Eat?

Aim for a healthy handful (30g) of walnuts per day.

Did you know?

Walnuts are one of the highest plant sources of plant omega 3s.

Nutrition Information Panel

The nutrition facts for 10 raw walnuts (30g) are:

walnut.png

How Much Should You Eat?

Aim for a healthy handful (30g) of walnuts per day.

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