Bok Choy

 

Munch on fatigue fighting bok choy and feel pure joy. Bok choy is a source of vitamin B6 and vitamin C, to help fight fatigue and bring joy to your day.

What nutrients in bok choy boosts mood?
  • Vitamin C
  • Vitamin B6
  • Fibre

 

*When eaten as part of a healthy varied diet.

Storage and Preparation

Store
  • Container
  • Fridge

Top Tip: Store in a fridge drawer, or a colder part of your home.

 
Prep
  • Toss
  • Dip
  • Stir-fry
  • Top

Top Tip: You can munch on bok choy stalks with a tasty dip.

Seasonal Information

Bok choy is available all year.

 

How Much Should You Eat? 

The recommended amount of vegetables you should eat is 5 serves per day.

(Source: Australian Dietary Guidelines, 2013)

½ cup of cooked bok choy (75g) counts as 1 serve of vegetables.

Did you know?

‘Bok choy’ is Cantonese for ‘white vegetable’.

Nutrition Information Panel

The nutrition facts for ½ cup stir-fried (75g) are:

bok-choy.png

How Much Should You Eat? 

The recommended amount of vegetables you should eat is 5 serves per day.

(Source: Australian Dietary Guidelines, 2013)

½ cup of cooked bok choy (75g) counts as 1 serve of vegetables.

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