Cabbage

 

Cabbage is a ball of mood-boosting goodness. A source of folate (vitamin B9) and rich in vitamin C, it’s a tasty way to feel a-okay.

What nutrients make cabbage boost mood?
  • Vitamin C
  • Folate (vitamin B9)
  • Fibre
  • Polyphenols (antioxidants)
  • Potassium

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Container
  • Fridge

Top tip: Trip any loose leaves and keep stored in the fridge in a damp towel.

 

Prep
  • Steam
  • Stir-fry
  • Boil
  • Toss
  • Pickle

Top tip: You can pickle cabbage to make sauerkraut- it’s great for the gut.

When Are They In Season?

Cabbage is in season all year-round.

 

How Much Should You Eat?

The recommended amount of vegetables you should eat is 5 serves per day.

(Source: Australian Dietary Guidelines, 2013)

1/2 cup of cabbage (75g) counts as 1 serve of vegetables.

Did you know?

Red cabbage makes an excellent all-natural food dye, perfect for rainbow cakes.

Nutrition Information Panel

The nutrition facts for ½ cup raw (75g) are:

cabbage.png

How Much Should You Eat?

The recommended amount of vegetables you should eat is 5 serves per day.

(Source: Australian Dietary Guidelines, 2013)

1/2 cup of cabbage (75g) counts as 1 serve of vegetables.

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