Cauliflower

 

Cauliflower is rich in vitamin C and a source of folate (vitamin B9), to help fight fatigue and keep your jolly all day long.

What nutrients in cauliflower boost mood? 
  • Vitamin C
  • Folate (vitamin B9)

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare 

Store
  • Container
  • Fridge

Top tip: You can store cauliflower whole, or chop up the florets and store in a container in the fridge.

 
Prep
  • Boil
  • Roast
  • Steam
  • Pickle

Top tip: The head of cauliflower goes a long way; don’t ditch the stems and leaves as they’re tasty too!

When Are They In Season

Cauliflower is in season all year-round.

 

How Much Should You Eat?

The recommended amount of vegetables you should eat is 5 serves per day.

(Source: Australian Dietary Guidelines, 2013)

½ cup of cooked cauliflower (75g) counts as 1 serve of vegetables.

Did you know?

Cauliflower belongs to the plant species called Brassica oleracea. It includes others like kale, broccoli, and brussels sprouts.

Nutrition Information Panel

The nutrition facts for half cup boiled (75g) are:

cauliflower.png

How Much Should You Eat?

The recommended amount of vegetables you should eat is 5 serves per day.

(Source: Australian Dietary Guidelines, 2013)

½ cup of cooked cauliflower (75g) counts as 1 serve of vegetables.

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