Celery

 

Celery is as good for your mood as it is for your body. It contains potassium which nourishes your nervous system, to keep you feeling good.

What nutrients in celery boost mood?
  • Potassium
  • Polyphenols (antioxidants)

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare 

Store
  • Container
  • Fridge

Top Tip: Keep in the fridge to keep your celery crisp. Wrap in a damp towel for extra freshness.

 

Prep
  • Chop
  • Toss
  • Stir-fry

Top Tip: The outer stalks of celery are tougher and easier to cook with. 

When Are They In Season?

Celery is in season all year-round.

 

How Much Should You Eat?

The recommended amount of vegetables you should eat is 5 serves per day.

(Source: Australian Dietary Guidelines, 2013)

2 stalks of celery (75g) counts as 1 serve of vegetables.

Did you know?

Garlands of celery were given to winners of ancient Greek athletic games.

Nutrition Information Panel

The nutrition facts for two raw stalks (75g) are:

celery.png

How Much Should You Eat?

The recommended amount of vegetables you should eat is 5 serves per day.

(Source: Australian Dietary Guidelines, 2013)

2 stalks of celery (75g) counts as 1 serve of vegetables.

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