Honeydew

 

Honeydew contains potassium, making it the perfect bite to nourish your nerves and move your mood.

What nutrients in honeydew boosts mood?
  • Vitamin C
  • Folate
  • Potassium
  • Natural Fruit Sugars
  • Beta-carotene
  • Polyphenols (antioxidants)

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare?

Store
  • Fruit Bowl
  • Fridge

Top tip: Store at room temperature for the juiciest honeydew and once cut open, pop in the fridge for three days.

 
Prep
  • Toss
  • Blend
  • Freeze

Top tip: Freeze as ice poles for a healthy and refreshing treat.

When Are They In Season?

Honeydew is available all year-round.

 

How Much Should you Eat?

The recommended amount of fruit you should eat is 2 serves per day.

Source: Australian Dietary Guidelines, 2013)

One cup of honeydew (150g) counts as 1 serve of fruit.

Did you know?

Honeydew melons were loved by Napoleon and Cleopatra and were originally for the noble or wealthy.

Nutrition Information Panel

The nutrition facts for ¾ cup of raw honeydew (150g):

honeydew.png

How Much Should you Eat?

The recommended amount of fruit you should eat is 2 serves per day.

Source: Australian Dietary Guidelines, 2013)

One cup of honeydew (150g) counts as 1 serve of fruit.

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