Kale

 

Kale is rich in vitamin C and folate to fight fatigue and naturally boost your mood.

What nutrients in kale boost mood?
  • Vitamin C
  • Folate
  • Beta-carotene
  • Niacin
  • Vitamin B6
  • Vitamin E
  • Potassium
  • Calcium
  • Magnesium
  • Dietary Fibre

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Container
  • Fridge

Top tip: Store in a sealed container in the fridge for extra crunch.

 
Prep
  • Toss
  • Blend
  • Roast
  • Stir Fry

Top tip: Blend kale in soups or smoothies for a superfood sip.

When Are They In Season?

Kale is in season all year-round.

 

How Much Should You Eat?

The recommended amount of vegetables you should eat is 5 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One cup of kale (75g) counts as 1 serve of vegetables.

Did you know?

If you don’t like or can’t eat dairy, kale is a good non-dairy calcium source.

Nutrition Information Panel

The nutrition facts for 1 cup of raw kale (75g) are:

kale.png

How Much Should You Eat?

The recommended amount of vegetables you should eat is 5 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One cup of kale (75g) counts as 1 serve of vegetables.

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