Top tip: Once you’ve opened a jar of olives, make sure you put them in the fridge to keep them fresh.
Top tip: Olives are a very versatile food. Slice them for your salads, put them on your pizzas, marinate them in olive oil or eat them as a snack.
Olives are in season from March to July.
The nutrition facts for 10 olives black or green - drained (40g) are: