Olive

 

Olives can keep your brain at its best by looking after your cells with its star antioxidants, vitamin E and polyphenols.

What nutrients in olives boost mood?
  • Vitamin E
  • Polyphenols (antioxidants)
  • Healthy fats

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Container
  • Fridge

Top tip: Once you’ve opened a jar of olives, make sure you put them in the fridge to keep them fresh.

 
Prep
  • Slice
  • Whole
  • Fry
  • Grill

Top tip: Olives are a very versatile food. Slice them for your salads, put them on your pizzas, marinate them in olive oil or eat them as a snack.

When Are They In Season?

Olives are in season from March to July.

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Did you know?

Olives are actually a fruit, even though they’re not sweet.

Nutrition Information Panel

The nutrition facts for 10 olives black or green - drained (40g) are:

olive.png

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