Baby Spinach

 

Baby spinach is a good food to keep you going strong. Rich in vitamin C, and folate (vitamin B9) you’ll fight fatigue and win the day.

What nutrients in baby spinach boost mood?
  • Vitamin C
  • Folate (vitamin B9)
  • Iron
  • Magnesium
  • Manganese
  • Vitamin E
  • Potassium
  • Polyphenols (antioxidants)
  • Beta-carotene (antioxidant)

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare 

Store
  • Container
  • Fridge

Top Tip: Line a container with paper towels to soak up moisture, and seal to keep air out.

 

Prep
  • Boil
  • Stir-fry
  • Blend

Top Tip: Blend spinach to get the most out of its nutrients.

When Are They In Season? 

Australian English spinach is in season from June to February but available in stores all year-round.

3 - Seasonal Information - Winter to Summer.png
 

Daily Recommended Amount

One Australian banana is one portion of your daily intake of fruit and vegetables. Hello some more content here

"Did you know?""

Australians get through over 5,000,000 bananas every day.

Nutrition Information Panel

The nutrition facts for a 1 cup (75g) serve of raw spinach are:

Spinach.png

Daily Recommended Amount

One Australian banana is one portion of your daily intake of fruit and vegetables. Hello some more content here

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