Mandarin

 

Keep joy handy; grab a mandi. Mandarins are a super juicy fruit  containing potassium, a nutrient to help a healthy nervous system and happy mood.

What nutrients in mandarins boost mood?
  • Vitamin C
  • Folate (vitamin B9)
  • Fibre
  • Potassium
  • Beta-carotene (antioxidant)
  • Natural sugars

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Container
  • Fridge

Top Tip: Mandarins will last for up to two weeks longer if you pop them in the fridge.

 
Prep
  • Peel
  • Bake
  • Juice

Top Tip: Bake mandarins into cakes and puddings or use them in fresh salads to brighten up your winter.

When Are They In Season?

Mandarins are in season from April to October each year.

 

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

Two mandarins (150g) count as 1 serve of fruit.

Did you know?

Mandarins are super juicy (86% moisture) and provide a refreshing source of hydration.

Nutrition Information Panel

The nutrition facts for two small mandarins raw (150g) are:

mandarin.png

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

Two mandarins (150g) count as 1 serve of fruit.

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