Orange Juice

 

Rich in folate (vitamin B9) and vitamin C with a source of thiamin (vitamin B1), orange juice helps psychological wellbeing and keeps your mind running smoothly.

 
What nutrients in orange juice boosts mood?
  • Vitamin C
  • Folate (vitamin B9)
  • Thiamin (vitamin B1)
  • Polyphenols (antioxidants)
  • Beta-carotene (antioxidant)
  • Low GI carbohydrates
  • Natural fruit sugars

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Fridge

Top Tip: You can keep your oranges at room temperature, but once you’ve squeezed them into juice, it’s time to pop it in the fridge.

Prep
  • Squeeze
  • Blend
  • Pour

Top Tip: To help get more juice out of your fresh oranges, place the oranges in hot water for 10 seconds before you squeeze them.

When Are They In Season?

Oranges are in season from May to November.

3 - Seasonal Information - Autumn to Spring.png

 

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

½ cup of orange juice (125mL) counts as 1 serve of fruit.

Did you know?

40% of the orange volume in Australia is processed into orange juice.

Nutrition Information Panel

The nutrition facts for ½ cup of 100% orange juice (125ml) are:

orange-juice.png

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

½ cup of orange juice (125mL) counts as 1 serve of fruit.

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