Rockmelon

 

Rockmelon is your friend when it comes to looking after your nerves. It contains potassium to give them the nourishment they need to contact the brain, and help boost your mood through the day.

What nutrients in rockmelon boosts mood?
  • Vitamin C
  • Folate (vitamin B9)
  • Natural fruit sugars
  • Beta-carotene (antioxidant)
  • Polyphenols (antioxidants)
  • Potassium

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Fridge

Top Tip: Once chopped, pop rockmelon in the fridge to keep it fresh.

Prep
  • Raw
  • Toss
  • Blend
  • Freeze

Top Tip: Rockmelon can make a nice addition to a healthy smoothie.

When Are They In Season?

Australian rockmelons are available all year-round.

 

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One cup of diced rockmelon (150g) counts as 1 serve of fruit.

Did you know?

Rockmelon goes by many names. It can be called ‘cantaloupe’, ‘mushmelon’, ‘sweet melon’, ‘Persian melon’ and ‘spanspek’.

Nutrition Information Panel

The nutrition facts for one cup diced (150g) are:

Rockmelon.png

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One cup of diced rockmelon (150g) counts as 1 serve of fruit.

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