Blackberry

 

Supercharge your day with gut-loving blackberries. High in fibre, blackberries don’t just taste good, they’ll make you feel good too.

What nutrients in blackberries boost mood? 
  • Vitamin C
  • Fibre
  • Folate (vitamin B9)
  • Vitamin E
  • Magnesium
  • Manganese
  • Polyphenols (antioxidants)
  • Beta-carotene (antioxidant)
  • Anthocyanins (antioxidants)
  • Natural fruit sugars

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare 

Store
  • Fridge
  • Frozen

Top Tip: Blackberries can be stored in the freezer, to last longer. 

 

Prep
  • Blend
  • Bake
  • Top

Top Tip: Blackberries are the perfect fruit to pop on top of cereal.

When Are They In Season? 

Australian blackberries are in season from November to May.

3 - Seasonal Information - Spring to Autumn.png

 

How Much Should You Eat? 

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One punnet of blackberries (125g) counts as 1 serve of fruit.

Did you know?

In traditional folk medicine, blackberries were used to treat inflammatory bowel disease.

Nutrition Information Panel

The nutrition facts for one raw punnet of blackberries (125g) are:

blackberry.png

How Much Should You Eat? 

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One punnet of blackberries (125g) counts as 1 serve of fruit.

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