Passionfruit

 

Get passionate about your gut heath with passionfruit, a good source of fibre. Keep your gut feeling good, and you’ll support your mood.

 

What nutrients in passionfruit boosts mood?
  • Fibre
  • Vitamin C
  • Polyphenols (antioxidants)
  • Niacin (vitamin B3)
  • Carotenoids (antioxidants)

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Container
  • Fridge

Top Tip: The best time to eat a passionfruit is when its skin is wrinkled - that’s when it’s ripe!

Prep
  • Cut
  • Top
  • Blend

Top Tip: Up your passionfruit game by scooping it on top of yoghurt or ice cream, or mix it in with juices and fruit salads.

When Are They In Season?

Passionfruit is in season all year-round.

 

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

Did you know?

The passionfruit is actually a berry and it was used as a traditional remedy to ease anxiety.

Nutrition Information Panel

The nutrition facts for two passionfruit raw (40g) are:

passionfruit.png

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

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