Plum

 

You won’t feel glum with a plum. Plums contain vitamin C and niacin (vitamin B3), which help support psychological wellbeing.

Key Nutrient
  • Fibre
  • Potassium
  • Vitamin C
  • Vitamin E
  • Niacin (vitamin B3)
  • Polyphenols (antioxidants)
  • Anthocyanins (antioxidants)
  • Beta-carotene (antioxidant)
  • Natural fruit sugars

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Fruit Bowl
  • Bridge

Top Tip: Plums will ripen at room temperature, and once ripe last longer in the fridge.

Prep
  • Toss
  • Roast
  • Blend
  • Bake
  • Preserve

Top Tip: Roasted plums pair perfectly with juicy pork.

When Are They In Season?

Australian plums are in season from November to May.

3 - Seasonal Information - Spring to Autumn.png

 

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

Two plums (150g) count as 1 serve of fruit.

Did you know?

Over 12 varieties of plums are grown in Australia - try them all!

Nutrition Information Panel

The nutrition facts for two small plums (150g) are:

plum.png

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

Two plums (150g) count as 1 serve of fruit.

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