Prunes

 

Gut-loving prunes provide your body with fibre to keep your gut healthy and your mood good.

What nutrients in prunes boost mood?
  • Fibre
  • Potassium
  • Low GI carbohydrates
  • Natural fruit sugars
  • Polyphenols (antioxidants)
  • Carotenoids (antioxidants)

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Container
  • Fridge

Top Tip: Keep prunes fresher for longer in an airtight container, and lengthen their life in the fridge.

Prep
  • Raw
  • Toss
  • Stew
  • Bake

Top Tip: Prunes can add a sticky depth to healthy treats.

When Are They In Season?

Prunes are available all year-round.

 

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

6 prunes (50g) count as 1 serve of fruit.

Did you know?

Prune is the French word for plum, and dried plums are pruneaux (pronounced pruno).

Nutrition Information Panel

The nutrition facts for six prunes (50g) are:

prune.png

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

6 prunes (50g) count as 1 serve of fruit.

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