Raisins

 

Raisins may be small, but they contain potassium to make a big impact. Potassium supports a healthy nervous system and happy mood.

What nutrients in raisins boost mood?
  • Polyphenols (antioxidants)
  • Natural fruit sugars
  • Potassium

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Container
  • Fridge

Top Tip: Keep your raisins from clumping in an airtight container, or even in the fridge for freshness..

Prep
  • Toss
  • Bake

Top Tip: Raisins add a sweet touch to savoury dishes like rice, curry and even fresh veggies.

When Are They In Season?

Raisins are available all year-round.

 

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

1.5 tablespoons of raisins (30g) count as 1 serve of fruit.

Did you know?

Early Greeks and Romans awarded raisins as prizes in sporting events.

Nutrition Information Panel

The nutrition facts for 1.5 tb (30g) are:

raisin.png

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

1.5 tablespoons of raisins (30g) count as 1 serve of fruit.

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