Apple

 

Life is rosy eating Aussie apples. Rich in vitamin C and a source of folate (vitamin B9), when it comes to the crunch, there’s no bite better to help boost your mood.

What nutrients in apples boost mood?
  • Folate (vitamin B9)
  • Vitamin C
  • Natural Fruit Sugars
  • Fibre
  • Polyphenols (antioxidants)

 

*When eaten as part of a healthy varied diet.

How to Store and Prepare

Store
  • Fruit bowl
  • Fridge

Top tip: Apples will ripen quicker, in warmer weather. 

 
Prep
  • Slice
  • Toss
  • Blend
  • Bake

Top tip: Apples are a welcome addition to a leafy green salad. 

When Are They In Season?

Aussie Apples are in season all year-round. 

 

How Much Should You Eat? 

The recommended amount of fruit you should eat is 2 serves per day. 

(Source: Australian Dietary Guidelines, 2013) 

One apple (150g) counts as 1 serve of fruit. 

Did you know?

There are over 15 different types of Aussie apple - try them all for a real flavour hit.

Nutrition Information Panel

The nutrition facts for one medium apple (150g) are: 

apple.png

How Much Should You Eat? 

The recommended amount of fruit you should eat is 2 serves per day. 

(Source: Australian Dietary Guidelines, 2013) 

One apple (150g) counts as 1 serve of fruit. 

Related Food