Beetroot

 

Folate (vitamin B9) rich Aussie beetroot helps keep your mood high and your day good with every bite.

What nutrients in beetroot boosts mood?
  • Folate (vitamin B9)
  • Fibre
  • Potassium
  • Betanin (antioxidant)

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Container
  • Fridge

Top tip: In the fridge, beetroot can last up to two weeks.

 
Prep
  • Toss
  • Blend
  • Roast
  • Boil
  • Cold-press

Top tip: Cold-pressed beetroot is the perfect pick-me-up drink.

When Are They In Season?

Australian beetroots are available all year-round and most abundant between June and November.

 

How Much Should You Eat? 

The recommended amount of vegetables you should eat is 5 serves per day.

(Source: Australian Dietary Guidelines, 2013)

½ cup cooked beetroot (75g) counts as 1 serve of vegetables.

Did you know?

You can eat the beet roots, leaves and stalks.

Nutrition Information Panel

The nutrition facts for ½ cup of baked beetroots (75g) are:

beetroot.png

How Much Should You Eat? 

The recommended amount of vegetables you should eat is 5 serves per day.

(Source: Australian Dietary Guidelines, 2013)

½ cup cooked beetroot (75g) counts as 1 serve of vegetables.

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