Cherry

 

Pick cherries as your snack of choice and feel the benefits. They contain potassium to help you feel merry all day long.

What nutrients in cherries boost mood?
  • Vitamin C
  • Natural fruit sugars
  • Polyphenols (antioxidants)
  • Anthocyanin (antioxidants)
  • Potassium
  • Fibre

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Container
  • Fridge

Top tip: Cherries will last one week if popped in the fridge.

 

Prep
  • Raw
  • Toss
  • Bake
  • Blend
  • Preserve

Top Tip: Cherries can be enjoyed fresh, blended or baked in a range of healthy treats.

When Are They In Season?

Cherries are in season from November to February.

2 - Seasonal Information - Spring - Summer.png

 

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One cup of cherries (150g) counts as 1 serve of fruit.

Did you know?

The intensity of the red colour of cherries increases as the fruit ripens.

Nutrition Information Panel

The nutrition facts one cup of pitted cherries (150g) are:

cherry.png

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One cup of cherries (150g) counts as 1 serve of fruit.

Related Food