Grapes 

 

Small but mighty, the grape is a good source of fibre, helping to keep your gut and your mood feeling good.

What nutrients in grapes boost mood?
  • Fibre
  • Potassium
  • Manganese
  • Vitamin C
  • Natural fruit sugars
  • Polyphenols (antioxidants)
  • Beta-carotene (antioxidant)
  • Anthocyanin (antioxidants)

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Fruit Bowl
  • Fridge
  • Freezer

Top tip: Freeze grapes for future snacking.

 
Prep
  • Raw
  • Toss
  • Roast

Top tip: Try grapes on a pizza topping for a salty, sweet mix.

When Are They In Season?

Grapes are in season from November to May.

3 - Seasonal Information - Spring to Autumn.png

 

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One cup of grapes (150g) counts as 1 serve of fruit.

Did you know?

Grape seeds are edible and chock-full of antioxidants.

Nutrition Information Panel

The nutrition facts for one cup raw (150g) are:

table-grape.png

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One cup of grapes (150g) counts as 1 serve of fruit.

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