Raspberry

 

Raspberries are a bright food that create a brighter outlook. Full of gut-loving fibre, they’ll have your gut feeling good and your mood boosted.

What nutrients in raspberries boost mood?
  • Fibre
  • Vitamin C
  • Folate (vitamin B9)
  • Biotin (vitamin B7)
  • Manganese
  • Natural fruit sugars
  • Anthocyanins (antioxidants)
  • Polyphenols (antioxidants)

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Punnet
  • Fridge

Top tip: Keep your raspberries in a container that lets them breathe, and pop them in the fridge for extra freshness.

Prep
  • Raw
  • Toss
  • Bake
  • Blend
  • Preserve

Top tip: Raspberries can be preserved as a jam to lengthen their life.

When Are They In Season?

Australian Raspberries are available all year, but most abundant from November to April.

3 - Seasonal Information - Spring to Autumn.png

 

How Much Should You Eat?

A raspberry is made up of many tiny bead-like fruits called “drupelets” clustered around a centre core. Each drupelet contains one seed- it’s a mega berry!

(Source: Australian Dietary Guidelines, 2013)

One punnet of raspberries (125g) counts as 1 serve of fruit.

Did you know?

A raspberry is made up of many tiny bead-like fruits called “drupelets” clustered around a centre core. Each drupelet contains one seed- it’s a mega berry!

Nutrition Information Panel

The nutrition facts for one raw punnet (125g) are:

raspberry.png

How Much Should You Eat?

A raspberry is made up of many tiny bead-like fruits called “drupelets” clustered around a centre core. Each drupelet contains one seed- it’s a mega berry!

(Source: Australian Dietary Guidelines, 2013)

One punnet of raspberries (125g) counts as 1 serve of fruit.

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