Strawberry

 

Strawberries contain potassium to keep your nerves communicating with your brain and body. They’re a sure way to boost your mood.

What nutrients in strawberries boost mood?
  • Fibre
  • Vitamin C
  • Folate (vitamin B9)
  • Biotin (vitamin B7)
  • Potassium
  • Manganese
  • Natural fruit sugars
  • Polyphenols (antioxidants)
  • Anthocyanins (antioxidants)

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Fridge
  • Freezer

Top tip: Make sure to wash strawberries before chopping or eating.

 
Prep
  • Toss
  • Bake
  • Blend
  • Freeze
  • Preserve

Top tip: Strawberries can be preserved to lengthen their life.

When Are They In Season?

Strawberries are in season all year-round.

 

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One cup of strawberries (150g) counts as 1 serve of fruit.

Did you know?

Strawberries aren’t technically a berry, as they don’t have seeds on the inside.

Nutrition Information Panel

The nutrition facts for one cup of raw strawberries (150g) are:

strawberry.png

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One cup of strawberries (150g) counts as 1 serve of fruit.

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