Mango

 

Enjoy a cheeky mango and brighten your day. Mango's powerful antioxidants and vitamin C help protect your body from cellular damage and defend your good mood from the blues.

What nutrients in mango boosts mood?
  • Vitamin C
  • Folate (vitamin B9)
  • Vitamin E
  • Polyphenols (antioxidants)
  • Lutein/zeaxanthin (antioxidants)
  • Beta-carotene (antioxidant)
  • Fibre
  • Natural fruit sugars
  • Low GI carbohydrates
  • Potassium

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Container
  • Fridge
  • Freezer

Top Tip: Don’t judge a mango by its colour – red does not mean ripe. Squeeze a mango gently to judge its ripeness.

 
Prep
  • Slice
  • Toss
  • Bake
  • Blend

Top Tip: Get the most out of your mango by slicing the two large fleshy parts away from the seed. Then, score those fleshy bits with a knife, and enjoy eating juicy mango cubes right off the skin!.

When Are They In Season?

Mangos are in season from September to March each year.

3 - Seasonal Information - Spring to Autumn.png

 

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One mango (150g) counts as 1 serve of fruit.

Did you know?

Kensington Pride, Calypso, R2E2, Honey Gold, Palmer, Keitt and Parvin are all varieties of mango grown in Australia.

Nutrition Information Panel

The nutrition facts for ½ mango raw (150g) are:

mango.png

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One mango (150g) counts as 1 serve of fruit.

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