Nashi

 

Rich in folate (vitamin B9), nashis will fight fatigue and keep your brain on the bright side.

 

What nutrients in nashis boost mood?
  • Folate (vitamin B9)
  • Fibre
  • Natural fruit sugars
  • Polyphenols (antioxidants)

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Container
  • Fridge

Top Tip: Due to their high moisture content, nashi pears can bruise quite easily, so be gentle with nashis!

 

Prep
  • Poach
  • Grill
  • Bake
  • Slice
  • Juice
  • Whole

Top Tip: Nashis can be eaten raw but also baked, grilled, poached, barbecued, and juiced to make a refreshing drink.

When Are They In Season?

Nashis are in season from February to December.

4 - Seasonal Information - All Seasons.png

 

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One small nashi (150g) counts as 1 serve of fruit.

Did you know?

Nashis are often mistaken for a cross between an apple and a pear, but they are actually a type of Asian pear.

Nutrition Information Panel

The nutrition facts for one small nashi raw (150g) are:

nashi.png

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One small nashi (150g) counts as 1 serve of fruit.

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