Peach

 

Life’s peachy when you snack on brain-boosting peaches. This fruit has vitamin C and niacin (vitamin B3) to help support brain health and cognition.

What nutrients in peaches boost mood?
  • Fibre
  • Vitamin C
  • Polyphenols (antioxidants)
  • Niacin (vitamin B3)
  • Carotenoids (antioxidants)
  • Vitamin E
  • Potassium
  • Natural fruit sugars

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Container
  • Fridge
  • Freezer

Top Tip: Eat your peaches when they’re at peak freshness. The riper the peach, the higher the levels of antioxidants!

Prep
  • Slice
  • Poach
  • Grill
  • Bake
  • Barbeque
  • Preserve

Top Tip: To enjoy peaches beyond the warmer months, make a preserved peach chutney to enjoy the whole year.

When Are They In Season?

Peaches are in season between September and April.

3 - Seasonal Information - Spring to Autumn.png

 

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One peach (150g) counts as 1 serve of fruit.

Did you know?

The term “you’re a real peach” originated from the tradition of giving a peach to a friend you liked.

Nutrition Information Panel

The nutrition facts for one peach raw (150g) are:

peach.png

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One peach (150g) counts as 1 serve of fruit.

Related Food