Sultanas

 

Sultanas contain potassium, which keeps your nerves nourished and communicating with your brain and body. They’re a small but mighty mood booster.

What nutrients in sultanas boost mood?
  • Polyphenols (antioxidants)
  • Natural fruit sugars
  • Potassium

 

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  • Container
  • Cupboard

Top Tip: Keep sultanas from clumping in an airtight container.

Prep
  • Raw
  • Toss
  • Bake

Top Tip: Bake sultanas into treats for a healthy twist.

When Are They In Season?

Sultanas are available all year-round.

 

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

1.5 tablespoons of sultanas (30g) count as 1 serve of fruit.

Did you know?

Sultanas are a good cost-effective carbohydrate source for fuelling prior to sport.

Nutrition Information Panel

The nutrition facts for 1.5 tb (30g) are:

sultana.png

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

1.5 tablespoons of sultanas (30g) count as 1 serve of fruit.

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