Olives can keep your brain at its best by looking after your cells with its star antioxidants, vitamin E and polyphenols.
*When eaten as part of a healthy varied diet.
Top Tip: Once you’ve opened a jar of olives, make sure you put them in the fridge to keep them fresh.
Top Tip: Olives are a very versatile food. Slice them for your salads, put them on your pizzas, marinate them in olive oil or eat them as a snack.
Olives are in season from March to July.
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Serving size: 40g( 10 olives, black or green drained) |
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Source: Aust Food Comp Data or ^ USDA |
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