Chestnuts aren’t just the clever choice for your diet, they’re also a cheerful addition to your day. A source of mood boosting vitamin C and folate (vitamin B9), chestnuts will keep you feeling fresh, for longer.
*When eaten as part of a healthy varied diet.
Top Tip: Chestnuts outer shell protects them from drying, so they can be popped in the fridge.
Top Tip: To roast chestnuts, pop them in the oven on a high heat for approx. 20mins until the shells split open.
Suggestion: Before cooking chestnuts, it is important to cut a shallow cross into the flat side of the shell. This prevents the nut from overheating and bursting while cooking.
Chestnuts are in season from March to July.
Aim for a healthy handful (30g) of chestnuts per day.
Serving size: 30g (4 chestnuts roasted) |
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Source: Aust Food Comp Data or ^ USDA data |
Aim for a healthy handful (30g) of chestnuts per day.