Eat on the bright side with pineapple, a prickly treat rich in vitamin C and manganese to boost your energy and your mood.
*When eaten as part of a healthy varied diet.
Top Tip: Store in an airtight container, or once cut, pop in the fridge.
Top Tip: Pineapple adds some healthy sweetness to savoury dishes.
Australian pineapples are available all year-round.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One cup of chopped pineapple (165g) counts as 1 serve of fruit.
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Serving size: 150g (2 small persimmons raw) |
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Source: Aust Food Comp Data or ^ USDA |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One cup of chopped pineapple (165g) counts as 1 serve of fruit.
Click below to learn more health benefits, preparation tips and recipes
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