Dried currants have energising fruit sugars to keep you feeling brighter for longer. Energy boosting currants are a great pick-me-up to pick up.
*When eaten as part of a healthy varied diet.
Top Tip: Keep dried currants in a cool dry place.
Top Tip: Add dried currants to rice, or sauce for a natural sweetener.
Dried currants are available all year round.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One and a half tablespoons of currants (30g) counts as 1 serve of fruit.
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Serving size: 30g (1.5 tb) |
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Source: Aust Food Comp Data or ^ USDA data |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One and a half tablespoons of currants (30g) counts as 1 serve of fruit.
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