Perk up your mood with a nutrient-packed pear. With a good source of fibre, a pear will love your gut and support a good mood.
*When eaten as part of a healthy varied diet.
Top tip: Ripen your pears faster by putting them in a brown paper bag with a banana or apple.
Top tip: Don’t eat a bare pear – keep the skins on for loads more antioxidants, colourful pigments and fibre.
Pears are available all year-round.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One pear (150g) counts as 1 serve of fruit.
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Serving size: 150g (1 pear unpeeled raw) |
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Source: Aust Food Comp Data or ^ USDA |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One pear (150g) counts as 1 serve of fruit.
Click below to learn more health benefits, preparation tips and recipes
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