Blueberry

A superfood that will have you feeling supercharged. Blueberries are full of gut loving fibre.

What nutrients in blueberries boost mood?
  •  Antioxidants
  •  Natural Fruit Sugars
  •  Dietary Fibre

*When eaten as part of a healthy varied diet.

How To Store And Prepare

Store
  •  Fridge
  •  Freeze

Top Tip: Blueberries in the fridge can last over a week.

 

Prep
  •  Toss
  •  Blend
  •  Bake
  •  Top

Top Tip: Blueberries add a fruity twist to a morning smoothie.

When Are They In Season?

Australian blueberries are in season from November to February.

2 - Seasonal Information - Spring - Summer.png

 

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One punnet (125g) of blueberries counts as 1 serve of fruit.

Did you know?

People have been eating blueberries for more than 13,000 years.

Nutrition Information Panel

Serving size: 125g(1 punnet raw)

  Av QTY Per serve %DI* Av QTY per 100g
Moisture 105g   84g
Energy 243kJ 3% 194kJ
Protein 0.6g 1% 0.5g
Total fat 0g 0% 0g
Saturated fat 0g 0% 0g
Total
Carbohydrates
12.0g 4% 9.6g
Sugars 11.5g 13% 9.2g
Dietary fibre 4.4g 15% 3.5g
Sodium 2.5mg <1% 2mg
Total
polyphenols^
389mg
GAE
  311mg
GAE
Anthocyanins^ 456mg   365mg

Source: Aust Food Comp Data or ^ USDA
*based on an average adult diet of 8700 kJ
“<” means less than
GAE means Gallic Acid Equivalents

How Much Should You Eat?

The recommended amount of fruit you should eat is 2 serves per day.

(Source: Australian Dietary Guidelines, 2013)

One punnet (125g) of blueberries counts as 1 serve of fruit.

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