Feel golden with this delectable fruit. Persimmons are a source of fibre to help your gut feel good and your mood feel better.
*When eaten as part of a healthy varied diet.
Top Tip: Persimmons can be eaten raw like an apple, or, when it’s very ripe, you can scoop out its flesh with a spoon.
Top Tip: Persimmons are delicious with yoghurt, ice cream and breakfast cereal.
Persimmons are in season from February to June.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
Two persimmons (150g) count as 1 serve of fruit.
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Serving size: 150g (2 small persimmons raw) |
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Source: Aust Food Comp Data or ^ USDA |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
Two persimmons (150g) count as 1 serve of fruit.
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