Supercharge your day with gut-loving blackberries. High in fibre, blackberries don’t just taste good, they’ll make you feel good too.
*When eaten as part of a healthy varied diet.
Top Tip: Blackberries can be stored in the freezer, to last longer.
Top Tip: Blackberries are the perfect fruit to pop on top of cereal.
Australian blackberries are in season from November to May.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One punnet of blackberries (125g) counts as 1 serve of fruit.
|
Serving size: 125g(1 punnet raw) |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Source: Aust Food Comp Data or ^ USDA |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One punnet of blackberries (125g) counts as 1 serve of fruit.
Click below to learn more health benefits, preparation tips and recipes.
Share
