Eat on the bright side with apricots. Bursting with flavour, rich in vitamin C and a source of niacin (vitamin B3), they’ll boost your brain all day long.
*When eaten as part of a healthy varied diet.
Top tip: Once ripened in a fruit bowl, pop in the fridge to keep bananas fresh for a few more days.
Top tip: Apricots can be preserved to lengthen their life.
Aussie apricots are in season from November to February.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
2 apricots (150g) count as 1 serve of fruit.
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Serving size: 150g( 2 apricots unpeeled raw) |
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Source: Aust Food Comp Data or ^ USDA |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
2 apricots (150g) count as 1 serve of fruit.
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