You won’t feel glum with a plum. Plums contain vitamin C and niacin (vitamin B3), which help support psychological wellbeing.
*When eaten as part of a healthy varied diet.
Top Tip: Plums will ripen at room temperature, and once ripe last longer in the fridge.
Top Tip: Roasted plums pair perfectly with juicy pork.
Australian plums are in season from November to May.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
Two plums (150g) count as 1 serve of fruit.
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Serving size: 150g (2 small plums raw) |
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Source: Aust Food Comp Data or ^ USDA |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
Two plums (150g) count as 1 serve of fruit.
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