Get a zest for life with this juicy fruit. High in vitamin C and a source of thiamin (vitamin B1), naturally support brain health and boost your mood.
*When eaten as part of a healthy varied diet.
Top Tip: Eating your oranges within the first few days of buying them? You can store them at room temperature. You can also keep them for up to two weeks in the fridge.
Top Tip: You can make dried orange slices as a snack or garnish by baking them in the oven until crispy.
Oranges are in season from May to November.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One orange (150g) counts as 1 serve of fruit.
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Serving size: 150g (1 orange peeled raw) |
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Source: Aust Food Comp Data or ^ USDA data |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One orange (150g) counts as 1 serve of fruit.
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