Walnuts look like little brains, and are great for the brain too. As a source of niacin (vitamin B3) and copper, they can support a good mood by contributing to brain health and psychological wellbeing.
*When eaten as part of a healthy varied diet.
Top Tip: In the fridge, walnuts can stay fresh for up to three months.
Top Tip: Walnuts add a healthy twist to baked treats.
Walnuts are available all year-round.
Aim for a healthy handful (30g) of walnuts per day.
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Serving size: 30g (10 whole walnuts raw) |
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Source: Aust Food Comp Data or ^ USDA |
Aim for a healthy handful (30g) of walnuts per day.
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