Get into a happy mood by snacking on a delicious nectarine. Full of vitamin C and a source of niacin (vitamin B3), this fruit will support your brain health and cognition.
*When eaten as part of a healthy varied diet.
Top Tip: Speed up the ripening of your nectarines by putting them in a paper bag at room temperature. Once they’re ripe, you can keep them fresher for longer in the crisper drawer.
Top Tip: Sliced nectarines are perfect as a topping on pancakes or waffles or simply grilled on the BBQ.
Nectarines are in season from October to April.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One nectarine (150g) counts as 1 serve of fruit.
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Serving size: 150g( 1 nectarine unpeeled raw) |
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Source: Aust Food Comp Data or ^ USDA |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One nectarine (150g) counts as 1 serve of fruit.
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