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Poached Blackberry, Apple, & Pear Compote

Poached Blackberry, Apple & Pear Compote

Prep time
10 min
Cook time
10 min


  • 5 green apple peeled and cut into wedges
  • 5 firm pear peeled and cut into wedges
  • 1 orange finely zested
  • 3/4 cup (180ml) orange juice
  • 2 tbsp caster sugar
  • 250 g blackberries
  • greek yogurt, to serve
  • 2 tbsp LSA mix (ground linseed, sunflower and almond)
  • Salt and pepper, to season


  1. Combine apples, pears, orange zest, juice and sugar into a large saucepan over a medium heat. Bring to a boil, reduce heat and simmer for 6–8 minutes or until just tender.
  2. Allow to cool.
  3. Fold blackberries through cooled fruit mixture.
  4. Serve topped with yogurt and LSA mix.


Alternatively, try chia seeds instead of LSA mix.

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