Munch on fatigue fighting bok choy and feel pure joy. Bok choy is a source of vitamin B6 and vitamin C, to help fight fatigue and bring joy to your day.
*When eaten as part of a healthy varied diet.
Top Tip: Store in a fridge drawer, or a colder part of your home.
Top Tip: You can munch on bok choy stalks with a tasty dip.
Bok choy is available all year.
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
½ cup of cooked bok choy (75g) counts as 1 serve of vegetables.
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Serving size: 75g (1/2 cup stir fried) |
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Source: Aust Food Comp Data or ^ USDA |
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
½ cup of cooked bok choy (75g) counts as 1 serve of vegetables.
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