Custard Apples are packed full of fatigue fighting vitamins and minerals. Rich in vitamin C and a source of vitamin B6, folate (vitamin B9), niacin (vitamin B3) and magnesium, they’ll nourish your body and boost your mood.
*When eaten as part of a healthy varied diet.
Top Tip:Once cut open, custard apples need to be stored in the fridge.
Top Tip: Eat the tasty flesh, but the skin and seeds of custard apples are inedible.
Custard Apples are in season from March to November.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One third of a custard apple (150g) counts as 1 serve of fruit.
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Serving size: 150g (1/3 custard apple raw) |
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Source: Aust Food Comp Data or ^Phenol |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One third of a custard apple (150g) counts as 1 serve of fruit.
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